Saņemot Jūsu pozitīvās atsauksmes un vēlmi dzirdēt garāku un dziļāku semināru par veselīgu uzturu, Raw Garden 11.02.2012. piedāvā pilnas dienas Kyle Vialli semināru “Ko tad mums galu galā jāēd?”
Seminārā tiks apskatītas gan jaunas tēmas, gan tiks daudz detalizētāk apskatītas tēmas, kas tika skartas pirmajā seminārā. Būtiska semināra sastāvdaļa būs Jūsu jautājumi (gan semināra beigās, gan pēc katras tēmas), tādēļ noteikti padomājiet par vismaz 2 sev aktuāliem jautājumiem.
Pilnu dienas kārtību un tēmas skatīt zemāk.
Jums par prieku seminārā dienas kārtībā ir ietvertas arī pusdienas Raw Garden (iekļautas semināra cenā).
Seminārs notiks angļu valodā bez tulkojuma, taču ja kaut kas nebūs skaidrs vai saprotams to noteikti varēs precizēt.
Semināra cena ir 45 LVL.
Pirmo 7 biļešu cena uz semināru ir 35 LVL.
Pirmā Kyle Vialli semināra apmeklētājiem cena uz semināru 30 LVL.
Rezervācijas uz pasākumu diemžēl nav iespējamas, vieta sev seminārā jāiegādājas Raw Garden restorānā Skolas ielā 12.
Iesakām iegādāties vietu sev seminārā laicīgi, jo pagājušajā seminārā dēļ vietu trūkumu daudziem no Jums nācās atteikt.
Kyle Vialli ir Vitalitātes eksperts ar lielu trenera pieredzi un pozitīvi iespaidojis tūkstošiem cilvēku, autors vairākiem rakstiem žurnālos, ticis intervēts TV, radio un šobrīd ir ceļā uz savu pirmo grāmatu “What in the World Are We Supposed to Eat?”
Vairāk par Kyle Vialli var izlasīt šeit http://kylevialli.com/
“What in the World Am I Supposed to Eat?”
11.02.2012. Nutrition Course Schedule
9:40-9:50 Registration
10-11:50 Lecture
11:50-12 Small break
12-13 Lecture
13-15 Lunch break at Raw Garden (raw or hot vegan food options)
15-16:45 Lecture
16:45-17 Break
17-18 Lecture
18- Public Q&A, Individual Q&A
Course Program:
The 1st Dimension of Nutrition- Nutrient Potency
-Learn what foods have the most enzymes, and why most raw foods are low in enzymes.
-Discover why minerals are the most important game in town, and how to know if you are getting enough.
-Learn the shocking truth about acid and alkaline diets, and what balance really means.
-Discover the most nutrient dense foods and superfoods in the World, and learn what foods are especially high in the minerals that most people are low in.
-Should our diets be protein, fat or carbohydrate dominant?
-Delving into sugar. What type is best? Learn how to maximise your energy by increasing or reducing your sugar content.
-Discover why most people on meat diets, vegetarian diets or vegan diets fail, and what you should do about that.
-Is a truly healthy vegan diet possible?
-What types of superfoods are recommended for meat eaters, vegans, vegetarians and children, What are the best superfoods available to Latvia right now.
-Discover the real truth about blenders and juicers, which types are best, and why?
The 2nd Dimension of Nutrition- Base nutrient Obtainability
-What 2 food groups can you eat raw without any preparation.
-Learn the enlightening discovery of Nutrition vs. Anti-nutrition. Why is there a problem with wholefoods?
-Find out why many of the foods we eat on a daily basis can be considered toxic, unless they are properly prepared.
-Learn how to upgrade any food group from nutritional Lead to nutritional Gold.
-Learn how water content, fibre, complex carbohydrates and enzyme inhibitors can block the essential nutrients in your favourite foods, and what you can do about that.
-Learn the top 5 proven ways to increase the digestibility of your food before you have even eaten it, – effectively doubling the amount of nutrition you receive.
-Explore in a fascinating new light, whether cooked or raw food is best. Does it matter?
The 3rd Dimension of Nutrition- Our capacity to digest and assimilate it
-Discover why you are not what you eat.
-Find out how you can powerfully improve your digestion, assimilation and metabolic efficiency by cleansing and purifying your liver, stomach and intestines/colon.
-Discover what your stomach is trying to tell you, and how to get rid of digestive discomfort and bloating for good.
-Learn how the introduction of beneficial microflora or probiotics can dramatically change your internal environment, allowing you to radically improve the digestion and the uptake of your nutrition.
-Learn how salt and water, just by themselves, can increase your digestion.
-Explore the top 10 foods and drinks that are natural digestives.
-Explore the top 5 herbs that will further raise your digestive fire.
-Discover how an “under-acidic” or an “under-alkaline” body can play havoc with your digestion, and what you can do to fix it.
-The “ups and downs” of yeast and Candida. How to seriously address the yeast vs. sugar problem.
Part 4: Water: - “What in the world should I drink”
Part 5: Moon Health: - The Moon and Your diet
Part 6: You Are a Snowflake: – Individualised dieting
Part 7: – “So What In The World Am I Eating”: Practical food plans to Piece it all Together
* with Q & A’s at the end of every section