Raw Garden is the leading health food restaurant in Latvia since 2011. We use innovative food preparation techniques that result in more healthful and nutritious meals.Our dishes are suitable for vegetarians, vegans and raw foodists alike, and do not contain lactose or gluten.
Pure – because it is rich in nutrients not calories.
Pure – because it is pure, fresh and comes from nature.
Pure – because nothing artificial has been added to it.
Pure – because it has real and proven benefits to health and well-being.
Raw Garden Raw Garden menu is made of seasonal vegetables, greens, fruits, nuts, seeds, grains and sprouts, as well as various superfoods. Eating alkaline plant-based food is easy on the digestive system and lets you feel light and energetic after the meal.
Healthy food is the source of genuine energy. At Raw Garden, we invite you to enjoy our vegetarian menu from the most nutritionally rich products, created with innovative methods.
Every day from 11:30 am to 4:00 pm, we serve healthy lunch options. Freshly squeezed juices and healthy smoothies are always available.See our MENU
Free from food additives, trans fatty acids, gluten, sugar, lactose, preservatives. We offer sin-free cakes, chocolates, marzipan, fruit and nut bars, truffles and other 100% sin-free snacks.FIND OUT MORE
We make a variety of fresh juices and a wide range of smoothies (fruit-berry, green and superfoods).
In addition to juices we also offer wheat grass and ginger shots, which are a very concentrated form of natural energy.
We recomend to try out our range of Matcha Tea, Matcha Latte and Matcha Cocktails. Matcha Tea is the Queen of green tea – the highest quality tea from Japan that gives you sustainable energy and is a great alternative to coffee.SEE OUR DRINKS MENU
In each Raw Garden shop at Skolas iela 12, the 2nd floor of SPICE Shopping Centre or online store.thebeginnings.lv you will find whole range of products produced by health food brand The Beginnings.
Each shop also stocks wide range of nutritionally rich “superfoods” and specialized kitchen appliances (blenders, juicers, driers) so that you can prepare healthy food in your own kitchen.FIND OUT MORE